Meet Your Coach
Tom Macmillan is the founder of The High Calibre Man Program built for driven men who have lost their edge, want to drop body fat, build muscle, and take back control of their confidence, energy, and standards. A former natural world champion bodybuilder and father, Tom understands the demands of work, family, and modern life. That’s why he’s helped hundreds of men worldwide get lean, strong, and disciplined without sacrificing their career, freedom, or time with the people who matter most.
500+ Men Have Transformed, Now It’s Your Turn!
Felipe dropped 20lb, build a cover model physique in 90 days!
Daffyd lost 2 stone of fat, built lean muscle and ran his first marathon!
Aidan lost 20lb of fat, around his busy office job, working 50+ hours per week in 90 days!
Kaylyn got ripped, stronger, fitter than ever in his fifties in just 16 weeks!
Busy doctor Ziad dropped 2 stone in 90 days without sacrificing his career!
Ricardo lost 2 stone during Covid lockdown, did his first photo shoot in 90 days!
Ben ditched restrictive, yo-yo diets and got ripped whilst eating his favorite foods!
Busy professional Alex saw his abs for the first time in 14 weeks!
Fitness business owner Ricky regained his standards & transformed his body for his business!
Busy dad Junez saw his abs for the first time in just 90 days after trying and failing diets for years
Busy dad Aaron went from soft to ripped, became more confident than ever in 14 weeks!
Mikey got into the best shape of his life, did a photo shoot and ran a marathon!
After trying and failing diets for years, Kyriacos saw his abs for the first time in 20 weeks!
Pete was a complete beginner to the gym, lost 3 stone of fat, got into the best shape of his life!
Robbie saw his abs in his fifties, became more confident than ever after years of failing in the gym, dieting!
Fitness coach Sam got ripped in 90 days around his social life!
Kyle lost over 1 stone, became stronger than ever in 90 days whilst enjoying his social life!
Jason got ripped in his fifties around injuries & working night shifts!
This Is For Men Who:
✔️ Men who want to get ripped, build muscle without sacrificing what is important to them
✔️ Men who are tired of feeling trapped in a body that does not reflect their standards
✔️ Men who are low on energy, confidence and dont know how to fix it
✔️ Men who are short on time, juggling work, family, and a social life
This ISNT For Men Who:
❌ Are happy setting for average.
❌ Would rather stay “comfortable” than commit to growth.
❌ Like the idea of change, but arent willing to do the work.
❌ Find excuses as to why they cant transform.
❌ Are not willing to invest in their health.
"How Does It Work?"
1.Training
A training plan that fits your life, not the other way around. Your workouts are custom-built around your schedule, your equipment, and your goals. Whether you train at home, in the gym, or while travelling, you'll get a plan that works with your lifestyle.
2.Nutrition
Tailored nutrition that fits your real life not some strict, boring meal plan. You’ll get a flexible eating strategy built around your preferences, schedule, and goals — including meals out, family dinners, and your favourite foods. No cutting out carbs, no living out of Tupperware and no weird restrictions.
3.Accountability
Daily accountability and 1-1 support — so you stay on track, even on the tough days. You’ll check in with me, get personal feedback, and know exactly what to do, no second guessing. I’m in your corner every step of the way to keep you focused, motivated, and moving forward.
4.Results That Last
Lifetime results start with the right education. You’ll get access to training, nutrition, and mindset education so you understand what works and why. This isn’t just another program… it’s the last one you’ll ever need.
Frequently Asked Questions
1) How long is the program for?
The core program runs for 3 months minimum. After that, most men continue with ongoing coaching to further their results.
2) When can I start?
The most important thing is making sure we’re a good fit first, I don’t accept everyone into the program. If we both agree it’s the right move, we’ll get you onboarded straight away and fully prepared to start on your preferred date.
3) How soon will I see results?
I aim to get my clients quick wins to build momentum. Men start noticing changes in as little as 10–14 days, whether it’s feeling leaner, having more energy, or seeing progress in the mirror.
4) What if I’m busy?
This program is built for busy men. Work, family, social life, I get it. That’s why everything is tailored around your lifestyle, not the other way around. You only need a minimum of 3 hours per week to do this and see huge results.
5) How often do I speak to you?
You’ll get daily accountability, weekly check-ins, and direct access to me through the app and phone calls. You’re never on your own, I’m in your corner every step of the way.
6) Can I join at anytime?
Yes, but spots are limited to make sure every client gets the attention they deserve. If you're serious, apply now. Once spots are filled, there is a waiting list.